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Type: Other 
Age Group: Adults, Seniors & Teens 

11/18/2013 • 4:30 p.m. - 6:30 p.m.

Sahara West Library

Room: Board Room

Yoga Flexibility & Balance Class

Come to the Sahara West Library’s yoga class to jumpstart your way to a healthier you! Not only will you improve your flexibility and strength, but you will gain tools for creating a more balanced lifestyle.
During the class, you will increase flexibility and strength, along with improving circulation and alignment through Meridian Stretching, learn to relax and shift your focus away from busy thoughts through Brain Wave Vibrations, recharge your body and clear your mind through deep breathing exercises and postures, rebalance your body through the meditative practice of Ki Gong, and learn other valuable techniques and exercises.
It is recommended to bring your own yoga mat and towel.
As with any new exercise program, it is advised to consult with your doctor before participating in this yoga class.
Co-sponsored by Dahn Yoga.
Free and open to the public. For more information, please call 507-3631.