Healthy Living UP 2 Me

Health/Wellness 
Age Group: Seniors 
Special Program: Diversity Other

1/3/2017 • 2:30 p.m. - 5 p.m.

Whitney location Whitney Library

Room: Conference Room

If you’re 60+ years of age, living with a chronic condition or caring for someone with a chronic condition such as diabetes, arthritis, anxiety, COPD, heart disease, sleep disorders, high blood pressure or any kind of chronic pain? Well we have just the workshops you need to live a happier, healthier life! Healthy Living UP 2 Me is a Stanford University Chronic Disease Self-Management Program where you will learn valuable skills to help you manage your wellness with learning how to:

Relax;

Cope with pain, fatigue, stress and depression;

Explore healthy eating;

Set weekly goals you can achieve;

Incorporate exercise;

Understand medications;

Get good sleep;

Communicate with family, friends, doctors, etc.

Join us on Tuesdays, January 3, 10, 17, 24, 31, and February 7. This is a progressive 6-week workshop that requires committed attendance. If you register for the workshop, please be prepared to attend for six weeks. 

Snacks will be provided.

Registration is required as space is limited, so call 702.507.4017 today to reserve your spot.

Co-sponsored by Nevada Senior Services, Inc.

This event is free. For more information, please call 702.507.4017.