Yoga Flexibility & Balance Class

Health/Wellness 
Age Group: Adults, Seniors & Teens 

11/13/2017 • 4:30 p.m. - 5 p.m.

Sahara West location Sahara West Library

Room: Board Room

Jumpstart your way to a healthier you! Not only will you improve your flexibility and strength, but you will gain tools for creating a more balanced lifestyle.

During the yoga class, you will increase flexibility and strength, along with improving circulation and alignment through Meridian Stretching. Learn to relax and shift your focus away from busy thoughts through Brain Wave Vibrations, recharge your body and clear your mind through deep breathing exercises and postures, re-balance your body through the meditative practice of Ki Gong and learn other valuable techniques and exercises.

Please bring your own yoga mat and towel.

As with any new exercise program, it is advised to consult with your doctor before participating in this yoga class.

Co-sponsored by Body & Brain.

This event is free and open to the public. For more information, please call 702.507.3631.