Mindfulness & Insight Meditation

Health/Wellness 
Age Group: Adults & Seniors 

11/12/2017 • 4:15 p.m. - 5:15 p.m.

Sahara West location Sahara West Library

Room: Board Room

With the many stresses life brings, everyone needs a time out at one point or another. Join us for a weekly escape where you will be enlightened by the study of mindfulness and insight meditation.

You will have the chance to participate in walking meditation and traditional insight sitting meditation, followed by a teaching and discussion section on meditation.

Mindfulness meditation has been linked to stress reduction, addiction recovery and positive effects on the immune system and neurochemistry of the brain.

Co-sponsored by Lotus in the Desert.

This event is free and open to the public. For more information, please call 702.507.3631.