DIET & EXERCISE
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Books for Adults
by Anderson, Bob
A workout handbook for anyone who wants to get back in shape. "Getting in Shape" offers a simple, visual approach to lifelong fitness.
by Bird, William.
Great information on making your walking experience more fun and beneficial.
by Blair, Steven N.
A 20 week program to help get in shape, painlessly and easily.
by Dahm, Diane.
Why stay fit? -- Anatomy and aging -- Fitness, what's best for me -- Creating your exercise program -- Choosing and using the right equipment -- Exercise guide -- Staying motivated and troubleshooting your plan -- Fitness and nutrition -- Exercise and medical conditions -- Training for your sport
by Dannhauser, Carol Leonetti,
The doctor told you to get in shape NOW, no foolin'. This book gives you the overview of what to do, without killing yourself to get in shape. Start here, before buying a million other books!
by Fenton, Mark.
Getting in shape shouldn't hurt. Can you walk for 10 minutes? At your own pace? Find out how you can get in shape in 90 really easy days!
by Fogle, Jared.
According to the cover, this is not a diet book. It's the (true) story of Jared Fogle who lost more than 250 pounds eating Subway sandwiches. What sounds like advertising hype, isn't. It's more what one man will do to save his own life, and how he did it.
by Greene, Bob
Bob Greene lays out a no-nonsense, accelerated program for physical transformation. Best of all, the exercise and nutrition regimen is easily customized for any diet plan--South Beach, the Zone, Atkins, Dr. Phil, Dr. Ornish, and Somersizing.
by Heavin, Gary
Discover the simple solution that has helped millions of women lose weight and keep it off, without permanent dieting.
by Katz, Jane
Swimming is the ultimate low-impact exercise. Find out how you can swim your way to great health!
by Klein, Keith
A highly accessible handbook for parents to help their children develop and maintain nutritious eating habits. The emphasis is less on weight loss and more on living an active, healthy, balanced lifestyle.
by Krieger, Ellie.
Renowned nutritionist and television personality Ellie Krieger offers a blissfully simple plan that focuses on the cumulative effects of small changes in diet, exercise, and well-being.
by Manson, JoAnn E.
Just 30 minutes a day of exercise can save a life. This four-step practical plan helps readers avoid excuses and get on the track to fitness. Includes an illustrated program guide, sensible activities, a weight-loss plan and more.
by Mayo Clinic.
Assess your health -- Get fit! -- Eat well -- Achieve a healthy weight -- Tackle tobacco -- Test yourself -- Stay connected -- Address stress -- Recharge your body and mind -- Play it safe
by Miller-Kovach, Karen
Eating right is a lot easier if your home is Healthy-Friendly. Find out how to make healthy eating simple!
by Neporent, Liz
Walking? How hard can it be? But, walking can be fun. And there are ways to get the most out of your walking. Find out how!
by Sansone, Leslie.
Groan Too much halloween candy. The fruitcake mugged me. Turkey Coma. Overdid it during the holidays? Find out how to get back on track, effortlessly!
by Simon, Harvey B
Getting ready -- Exercise, your body and your health -- A new look at exercise -- Your personal exercise needs -- Getting going -- Cardiometabolic exercise -- Strength training -- Flexibility training -- Exercises for balance -- Constructing your program -- Pitfalls and precautions -- Going beyond -- Exercise as therapy -- Beyond health -- Beyond exercise.
by Spilner, Maggie
Walking is pretty intuitive. It seems to easy to help. But, a little walking can take you into fitness and good health.
by Stefano, Michael
Firefighters must stay in shape. But they don't have a lot of time to devote to it. Find out how they do it, and how you can too!
by Wolfe, Lisa
YogaBand combines yoga poses with an exercise resistance band to increase the strengthening portions of a yoga workout. This new element keeps yoga exciting and challenging for those who are seeking to continue their journey through yoga.