DIET & EXERCISE
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Books for Teens
by Agnello, Frank Gotti
Frank Gotti Agnello reaches out to other overweight teens to help them get themselves on the track of getting and staying fit, through diet and excercise.
by Cheung, Lilian W. Y., 1951-
A guide for adolescent girls on how to stay healthy and fit, with information on nutrition and exercise.
by Douglas, Ann
Body image is no joke. Find out more about getting yourself in shape - body and mind.
by Finestone, Jeanne
Hatha Yoga for teens - just like you´d pay to get from an instructor. Yoga helps with the hectic life teens live today!
by Kaehler, Kathy.
Have a healthy respect for your body. Eat well, look great, and feel fantastic!
by Kirberger, Kimberly
What about learning to accept, appreciate, and love your body just the way it is? Because it´s a part of you, and when you love yourself, you love every part of yourself. Even the parts that aren´t "perfect."
by McGraw, Jay.
This is not a book about bulimia and anorexia--it is a book to promote weight wellness for young people by the author of "Life Strategies for Teens."
by Shanley, Ellen L.
Stop porking out at fast food joints, and get the hunky physique you want! This is how!
by Wiatt, Carrie Latt
Easy to follow exercises, recipes and meal plans designed strictly for teenages, to help gain and maintain a healthy body and lifestyle.
by Winkler, Kathleen.
Discusses the different motivations and special nutritional needs of vegetarians and provides instructions for preparing meatless dishes