DIET & EXERCISE

 

Books for Older Children

I love yoga
I love yoga
by Chryssicas, Mary Kaye

Yoga, for grades 2-5.

The kids' baseball workout : a fun way to get in shape and improve your game
The kids' baseball workout : a fun way to get in shape and improve your game
by Fuerst, Jeffrey B.

There´s nothing more boring than (yuck!) exercising. But baseball is a blast! Have fun, and keep your parents happy!

Fit kids : a practical guide to raising active and healthy children -- from birth to teens
Fit kids : a practical guide to raising active and healthy children -- from birth to teens
by Gavin, Mary L

This is an easy-to-follow guide for all parents who want their child to get the best out of life.

Healthy kids : help them eat smart and stay active--for life!/
Healthy kids : help them eat smart and stay active--for life!/
by Henner, Marilu

Actress and bestselling author Henner presents a guide for parents on feeding, nurturing and inspiring their children in a culture dominated by junk food, inactivity and childhood health problems

Dr. Sears' LEAN kids : a total health program for children ages 6-12
Dr. Sears' LEAN kids : a total health program for children ages 6-12
by Sears, William,

A plan that looks at lifestyle, exercise, attitude and nutrition (The LEAN Kids Program) that helps kids become "lean" (rather than skinny or thin). This is not a weight-loss guide. Instead it´s a plan to help kids avoid gaining weight to begin with!