DIET & EXERCISE

 

Books for Younger Children

From head to toe
From head to toe
by Carle, Eric

Encourages the reader to exercise by following the movements of various animals; presented in a question and answer format.

Why must I exercise?
Why must I exercise?
by Gaff, Jackie

Explains the link between exercise and health, finess, and well-being, and includes a number of simple exercises that children can do themselves.

The busy body book : a kid's guide to fitness
The busy body book : a kid's guide to fitness
by Rockwell, Lizzy.

An introduction to the human body, how it functions, and its need for exercise.

Being active
Being active
by Salzmann, Mary Elizabeth

Explains in simple language the importance of regular physical activity.